This is one of my favorite ideas from The Willpower Instinct , which is a treasure trove of executive function strategies. I’ve played it...

Let’s Talk About Loneliness When someone asks if I'm an introvert or an extrovert, I say I'm an extrovert with social anxiety. I want...

Resources to help identify when a relationship is unsafe and how to seek support

As Instagram influencers and financial experts flood our feeds, calling for us to freeze our credit scores, download our student loan...

A common misconception about healing from trauma is that you are broken and that healing is how you get fixed. Healing from trauma is not...

If you've found yourself at this particular blog post, Am I Autistic?  may be a question you've been wrestling with. This article is...

Religious trauma and executive dysfunction go hand in hand more often than you might think. Executive dysfunction is commonly associated...

Learn a new mindfulness technique to help you navigate anxiety and other difficult feelings amidst concerns about H5N1 & public health

Last fall, I met a man in a tiny vegan restaurant in New York City. As we were chatting about our lives, he told me that he loves human...

Do you have trouble starting and finishing tasks? As a psychotherapist with ADHD, I can tell you you're not alone. Many people, including...

So glad you found your way to this little corner of the internet. My queerly beloved person, friend, family member—dear fellow community...

Introduction to Religious Trauma Religious trauma can include widely varied experiences. To illustrate these we're going to use two...

In troubled times, values-based action can be a lifeline we follow back towards clarity and purpose. It can lend meaning to life’s most...

Post-election strategies from a social-justice-oriented psychotherapist The morning after election night, I woke up and saw who won. I...

Ever wonder what your therapist is thinking while you're talking? Well, if you’re in session with me, it’s probably a lot of chaotic...

Time to get real and vulnerable. My mind goes: Ugh! Why?!? It's hard. Writing blog posts, being visible in social media content,...

When I learned the word “Collectivistic” in my social work graduate program’s Feminist Theory class I felt overjoyed.  I had found this...

Have you been thinking about how the changing season affects you? Entering into a new season brings many changes, internally and...

Chances are, if you’ve found yourself in this weird corner of the internet, you might be struggling with being kind to yourself. You’re...

In every relationship, there are moments when we choose to stay silent rather than speak up, thinking it’s easier to avoid conflict....