Are you an endlessly creative human or entrepreneur who often feels discouraged by being "bad at adulting"? Same. I was diagnosed with...

If you're asking yourself whether therapy will work for you, Hannah Dickey MSW, an LGBTQIA+ affirming therapist in Virginia, responds to:...

"Neuroaffirming" is a newer word to many people. You may see it trending on Instagram. (You are invited to follow us on IG. There's...

Hey there, person on the internet (or cat that has successfully developed opposable thumbs, entered their owner’s computer, and found...

If you're a trusted insider (friend, family member, or professional in the "helping" professions) to a neurodivergent or LGBTIA+ person...

My heart breaks for Maine. Deep deep sadness is present and while I am looking forward to doing my work, being as present as I can be...

If you're part of the loneliness epidemic - there's one thing that is essential when you're looking for a therapist. I'm going to be...

Social anxiety can often feel like a never-ending loop of self-conscious thoughts and physical discomfort. You feel like the physical...

Sometimes things happen that we were not prepared for. When your world gets rocked, when the structure that you trusted as "how things...

In a world that often feels intent on fitting square pegs into round holes, embracing what sets you apart can feel not only daunting but...

Therapy speak has gotten WAY more mainstream. Maybe the pandemic, or TikTok, or (this is a fun thought) the degradation of...

Sometimes life throws us into situations that cause us to feel like a foreign object. You just don't fit in. In that environment, humans...

Guilt is often uncomfortable. We tend to think it means we've done something wrong. Could it help us connect with values & boundaries?

You know the feeling: when you've done the thing, and it hasn't worked, before. You might hear yourself having the same argument, or...

If you're treading water in your career or your relationships, staying afloat without going anywhere in particular.... Sometimes staying...

There's relationship between being stuck in our struggles and psychological inflexibility. What's psychological inflexibility? Glad you...

"Sticks and stones may break my bones, but words will never hurt me." Did you hear that expression that as a child? It may be one of my...

In the quest for a meaningful life, you may find yourself navigating a labyrinth of social rules and personal values. It's easy to become...

Masking and burnout are hidden adversaries, lurking beneath the surface of our daily lives. You may experience considerable pressure to...

As a therapist working with LGBTQIA+ individuals, neurodivergent people, those grappling with religious trauma, and people who struggle...