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Creating space for authenticity
A blog from the informed, affirming therapy team at
Divergent Path Wellness
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Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20236 min read
Calming the Analysis-Paralysis Beastie
Techniques for taking effective action in a world chock-full of too many choices Hey Hey Hey, Sometimes I'd like to just not have to make...
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Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20234 min read
Why do we need a lil' self-lovin'?
This makes all the difference when facing some uncomfortable sh*t Hey Hey Hey, You know that expression... something about life not...
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Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20234 min read
It's time to challenge these myths
4 Myths Impacting your mental health Hey Hey Hey, The therapy world is a world of gentleness. We've stopped calling out (unless we're...
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Helen Dempsey-Henofer LCSW, ADHD-CCSP
May 30, 20233 min read
Embracing uncertainty and doing what works
Hope you're hanging in there. It's the start of a new year and with that I'm picking back up the practice of sending a regular letter....
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