Could you use some notes of affirmation?

What if a self-help book wasn't a book, but digestible nuggets offering ways you can practice caring for you...

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That's what you'll find in you inbox when you sign up for letters from Helen: The occasional unhinged metaphor, a sprinkle of science, and lots of celebration of unconventional humans with a heavy dose of questioning the systems with live in... 

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Subscribe to our newsletter to join us on our journey and for regular reminders celebrating you (also practice updates and favorite tools & strategies from our inclusive therapists)